Mindfulness Program
Mindfulness Program
The mindfulness program targeted for teenagers and young adults is an ecosystem comprising of 6 different modules that help them live in the present moment. It’s a comprehensive program focusing on different aspects of mindfulness- embracing stillness for mental clarity, releasing stress and negative patterns, fostering compassion towards oneself and others, accepting their true inner self and developing resilience and purpose. This transformative journey equips the participants with tools for cultivating a balanced and harmonious life required to de-stress and prevent burnout in this competitive world.
Session 01.
CULTIVATING PAUSE
What is Pause?
Why is it important?
How can we practice it in our daily lives ?
Session 02.
CULTIVATING LETTING GO
Why is letting go important for us?
How do we let go of our past or what does not serve us ?
Session 03.
CULTIVATING ACCEPTANCE
Accepting their true inner self
Learning to leave their baggage behind
Session 04.
CULTIVATING DETERMINATION
To be able to be their Authentic Self
Learning to break from the Herd mentality
Finding one’s true calling
Session 05.
CULTIVATING KINDNESS
Being kind to Oneself
Practicing self love so as to fill your cup first
Session 06.
CULTIVATING COMPASSION
Showing kindness to others
What is Shared Humanity?