Happiness Program
Happiness Program
The Happiness Module is a transformative experience designed to guide individuals on a profound journey of self-discovery. This module delves into the essence of happiness, encouraging participants to explore their inner selves and understand the unique path to joy. By focusing on discovering one’s journey, individuals unlock the door to personal fulfillment. The module aims at helping participants unearth their true identity, passion and purpose thereby finding their real self. A significant aspect involves exploring the emotional range, fostering a deeper understanding of emotions and promoting emotional well-being. Through introspective exercises and guided reflections, we empower individuals to navigate their lives with newfound clarity and authentic happiness.
Session 01.
DISCOVERING YOUR JOURNEY
The “I” Activity
Paradox of Happiness
Happiness Shopping
Session 02.
FINDING ONESELF
Value to Result Model
Happiness by Choice
Movie of your Life
Session 03.
DISCOVERING YOUR EMOTIONAL RANGE
Pattern of Emotions
Cost of Happiness
Emotional Signature
Session 04.
EVOLVING CONSCIOUSNESS
Happiness Cords
Pity to Compassion
Axis of Emotion
Session 05.
EMOTIONAL REGULATION
Pathway of Emotions
Ras Sadhana
Pendulum Actitivty
Session 06.
GIFTING HAPPINESS TO SELF/ OTHERS
Value to Result Model
Integrating Values with
Behaviour
Workplace Happiness
Framework